Summer to Autumn, support your body in this change of season

As the hot days of Summer gradually shorten, we begin to feel the subtle arrival of Autumn. The air becomes cooler and the outward, energising momentum of Summer slowly gives way to a deeper, more introspective rhythm.

Autumn marks the transition from the external, expanding energy of Summer to the internal, contracting energy of the cooler months ahead. It’s a season that invites us to slow down, turn inward, and begin replenishing our reserves rather than constantly expending them.

Autumn through a Chinese medicine lens

In Chinese medicine, the Lung and Large Intestine systems are deeply connected and share the theme of release and letting go. The Lung governs the breath, boundaries, and our ability to take in what we need while the Large Intestine governs elimination, helping us let go of what is no longer useful. Together, they reflect a natural rhythm of intake and release, both physically and emotionally. During Autumn, this pairing reminds us to clear out what weighs us down whether it’s tension, habits, emotions, or excess so we can create space for nourishment, clarity, and renewal as we move toward Winter.

3 simple ways to support your body this Autumn

1. Protect against dryness and cold
• nourish fluids with stewed fruits and broths (recipe below)
• keep the neck, chest, and lower back warm

2. Breathe deeply
Deep, intentional breathing helps strengthen the Lung system and support immunity, energy, and sleep. Gentle walks outdoors paired with slow, steady breaths, are a simple yet powerful daily practice.

3. Support immunity early
In Chinese medicine, prevention is key. Supporting the Lung and digestion in Autumn helps build strong foundations that carry you through Winter.

🍐 Seasonal recipe: Chinese Pear Soup

A simple, traditional recipe often used during Autumn to moisten dryness and support the Lung system. From a TCM lens, pear nourishes Lung yin, ginger supports digestion, and dates and goji gently support energy and fluids.

Ingredients
• 1 large Chinese pear (or nashi pear), peeled and chopped
• 3-5 dried Chinese dates (jujube), pitted
• 1 tbsp dried goji berries
• 3-4 cups water
• Optional: rock sugar or honey to taste

Method

1. Add all ingredients to a pot and bring to a gentle boil.
2. Reduce heat and simmer for 30–45 minutes.
3. Serve warm